Welcome to FIT4MOM North Sound

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



COMING SPRING 2019! Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club


Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach. All Levels Welcome!

Latest from Instagram

Fitness for mom + Fun for Baby! Join us this week for #StrollerStrides and #StrollerBarre classes this week! One more class outside in Mill Creek on Monday 11/12! Hope to see you and your littles in class! #fit4momedmonds #fit4momlynnwoodmillcreek #firstclassfree

When the sun is shining, we bundle up the kids and head outside! These strong mamas did so much to care for themselves today! They got through the morning struggles to make it to class, filled their lungs with fresh air, and gave their bodies movement! I am grateful for YOU mama! I see how hard it can be and you did it! ♥️ #themotherhoodisreal #strengthinmotherhood #shorelinemoms #pnwmomlife #pnwfall🍁🍂 #sunisshining

Don’t forget to turn in your ballot if you haven’t already! #vote Pop on over to FB and share your voting or ballot photo with us! #ivoted #votelikeamother 📸: @fit4mom_grand_traverse

The grateful pumpkin is starting to make its way around various classes in November! All of our moms will write what they are grateful and thankful for in Edmonds, Shoreline, Lynnwood, and Mill Creek! I can’t wait to see it filled up! I am grateful for all these amazing moms and #fit4mom What are you grateful for as we enter into this holiday season? Share with us! . . . . #grateful #gratefulpumpkin #onefit4mom #fit4momedmonds #fit4momlynnwoodmillcreek #fit4momnorthsound

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